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Do Women need more Protein in their Late 30s? 2025-05-19 11:35:42
It is clear that life was significantly easier before we started tracking calories, carbohydrates, fiber, protein, iron, and other nutrients. Nowadays, a simple glance at Instagram or any health-related website can provide a bewildering array of information. Among the nutrients...
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Pistachios are a Perfect Protein Snack 2025-05-26 15:41:07
Snacking has become an instinctive behavior for many of us—it takes place during work meetings, on long car journeys, and while relaxing at home. However, what if your choice of snack could provide more than just a way to stave...
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Health Benefits of Okra Water 2025-05-08 14:59:12
Who would have thought that the seemingly simple bhindi, often dismissed due to its slippery texture, possesses such remarkable properties? When left to soak in water overnight, this common vegetable becomes a revitalizing wellness elixir that may aid in various...
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Are Eggs the ‘Overrated Health Food’ in the world? 2025-05-05 15:05:35
In terms of nutrition, eggs stand out as a complete source of protein, supplying all the essential amino acids required by the body. Often highlighted as a “superfood” for their rich nutrient profile, some individuals believe eggs may be overrated...
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Incredible Health Benefits Of Drinking Amla-Moringa Shot 2025-05-15 10:02:50
Amla, often referred to as Indian gooseberry, is a remarkable superfood that offers a variety of health advantages, such as aiding in natural digestion, enhancing metabolism, and acting as a detoxifier to cleanse your system. Moringa, another herb used in...
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Heart-friendly Breakfast options for a Healthy Start 2025-05-20 14:42:51
Dr. Mukesh Goel, a Senior Consultant specializing in Cardiothoracic Surgery and Heart and Lung Transplantation at Indraprastha Apollo Hospitals in New Delhi, offers a variety of breakfast ideas that not only taste delicious but also enhance cardiovascular health. Ranging from...
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