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Is your nervous system Dysregulated? May 19, 2025 13:43

Juggling various tasks and responsibilities can often disrupt mental tranquility. The demands of a hurried lifestyle frequently leave us feeling anxious and preoccupied with issues that may not warrant our attention. When you find yourself in a moment of stillness, consider this straightforward test to determine if your nervous system is out of balance: attempt to swallow three times consecutively and observe if you encounter any difficulties. If you manage this without any issues, well done; you’ve defied the odds. On the other hand, if you struggle, it may be time to relax and take a step back. Dr. Vinit Banga, who serves as the director of neurology and head of neuro-intervention at Fortis Hospital in Faridabad, shared with indianexpress.com that challenges in swallowing three times in succession may signal an overactive or imbalanced nervous system, particularly when the body is in a state of heightened alertness or stress. “Swallowing is a function associated with the parasympathetic nervous system, which is linked to the 'rest and digest' phase. When chronic stress, trauma, or anxiety disrupt the nervous system, it can prioritize survival, resulting in a shutdown of essential processes like swallowing, digestion, or even deep breathing,” he explained. Dr. Manish Chhabria, a senior neurology consultant at Sir H N Reliance Foundation Hospital in Mumbai, emphasized that difficulties with swallowing, known as dysphagia, can significantly impact both health and quality of life, leading to issues such as malnutrition, weight loss, and dehydration. He noted that various neurological disorders can interfere with the swallowing process. “Oropharyngeal dysphagia, in particular, is characterized by challenges in moving food and liquids from the mouth to the throat and esophagus. The muscles involved in this action are connected to the brain and can be weakened in individuals with neurological conditions,” he added. However, Dr. Samrat Shah, a consulting physician at Ruby Hall Clinic in Pune, cautioned that not being able to swallow three times consecutively without difficulty does not definitively indicate a “dysregulated” nervous system. It may simply signify that your body requires more saliva or is facing stress, distraction, or anxiety. Furthermore, somatic healer Navedita Singh pointed out that swallowing is indicative of the vagus nerve’s functionality, which serves as the connection between the body and brain, regulating rest, digestion, and recovery. “If the vagus nerve is underdeveloped or diminished due to chronic activation of the sympathetic nervous system (associated with fight-or-flight responses), involuntary actions like swallowing, sighing, yawning, and even digestion may become sluggish or impaired,” she observed. In essence, if your body perceives a lack of safety, it may refrain from expending energy on non-essential processes, such as swallowing when food is not present. How can you increase nervous system regulation? Practicing slow diaphragmatic breathing: Engaging in slow, deep breathing activates the vagus nerve, guiding the body into a state of rest and relaxation. Exposure to cold: Splashing your face with cold water or taking a cold shower can energize the vagus nerve and help reset the body’s nervous system. Grounding practices: Engaging in sensory-focused activities such as walking barefoot, holding an object with varied textures, or being mindful of physical sensations can help calm the nervous system. Stimulating the vagus nerve: Activities like humming, singing, or gargling can activate the vagus nerve, promoting a state of calm and improved regulation. Adequate sleep and nutrition: Establishing a routine that includes good sleep and regular meals contributes to the regulation of both brain and body, enhancing resilience to stress. Professionals point out that a well-regulated nervous system relies significantly on consistent sleep patterns and stable blood sugar levels. Aim for seven to nine hours of sleep each night along with regular meal schedules and consistent physical activity.

Joe Biden Diagnosed with Stage IV Prostate Cancer May 19, 2025 13:27

Joe Biden, the former President of the United States, has received a diagnosis of a severe and aggressive stage of prostate cancer that has spread to his bones, as confirmed by his personal office on Sunday. At 82 years old, he is presently in consultation with his medical team regarding possible treatment options. This diagnosis follows recent indications that Biden had been facing aggravating urinary issues. Tests conducted last week revealed a prostate nodule and confirmed a cancer diagnosis with a Gleason score of 9, which is recognized as the most aggressive classification of this illness. Nevertheless, Biden’s healthcare providers pointed out an important aspect: the cancer seems to be hormone-sensitive, potentially allowing for more effective management through current therapies like hormone-blockers, chemotherapy, or targeted radiation treatments. He is currently recuperating at his residence in Wilmington, Delaware, while his family and doctors deliberate on treatment strategies. This diagnosis introduces a serious layer to the existing concerns regarding Biden’s health and age. As the oldest president in U.S. history, he has faced ongoing scrutiny during his presidency, particularly in light of a shaky debate performance against Donald Trump in June 2024. A recent publication by CNN's Jake Tapper and Axios reporter Alex Thompson unveiled internal worries among Biden’s aides, citing instances of confusion, fatigue, and possible cognitive decline prior to his decision to withdraw from the 2024 election. Biden refuted these assertions during a recent guest appearance on The View, stating that there was “nothing to substantiate” such conjectures. Jill Biden defended her husband’s stamina and dedication, noting that the authors of those books were not present in the White House. Biden’s diagnosis has elicited significant expressions of support from political figures, regardless of their party affiliations. Donald Trump, the previous president, temporarily setting aside his customary critiques, conveyed a message of sympathy: “Melania and I are saddened to hear about Joe Biden’s recent medical diagnosis. We offer our warmest and best wishes to Jill and the family, and we wish Joe a speedy and successful recovery,” he posted on Truth Social. Meanwhile, Vice President Kamala Harris, currently spearheading the Democratic presidential campaign, also shared a heartfelt note, emphasizing, “Joe is a fighter — and I am confident he will confront this obstacle with the same strength, resilience, and optimism that have consistently characterized his life and leadership.” Leading specialists in oncology and urology, who are not part of Biden's healthcare team, provided their insights on his diagnosis. “A Gleason score of 9 signifies that it is one of the most aggressive varieties of prostate cancer,” remarked Dr. Benjamin Davies, a professor of urologic oncology at the University of Pittsburgh Medical Center. “The fact that it has metastasized to the bone renders it incurable, yet it is not beyond treatment. Recent advancements in therapies have enhanced survival rates and quality of life.” Dr. Jamin Brahmbhatt, a urologist from Orlando Health, noted that the treatment regimen will likely consist of hormone therapies, chemotherapy, and possibly medications targeting bone health: “Some of these treatments can impact memory, mood, and overall well-being, so it is crucial for doctors to calibrate the approach to ensure effectiveness while not compromising quality of life.” Prostate cancer ranks among the most prevalent types of cancer found in men, especially in individuals older than 60 years. It originates in the prostate gland, a small organ resembling a walnut that is responsible for producing seminal fluid, and typically develops at a gradual pace. Nevertheless, certain variants, such as the one identified in Biden, can be very aggressive and have the potential to metastasize to the bones and lymph nodes.

Android Desktop Mode to Debut with Android 17 May 19, 2025 12:03

For several years, there have been speculations about Google working on a specialized first-party desktop mode for its Android smartphones and tablets, and it now seems that a launch could be imminent. A recent leak has indicated that this feature, known as Android Desktop Mode, was initially anticipated to be introduced with Android 16 this year, but there are indications it might actually debut alongside Android 17. It is believed to provide functionalities akin to what is offered by Samsung DeX and Motorola Connect, allowing users to resize application windows and smoothly switch between a mobile interface and a desktop setup. Mishaal Rahman, a well-known tipster, shared insights about Android Desktop Mode during a recent livestream on X, formerly known as Twitter. This upcoming desktop experience is expected to allow users to leverage larger screen sizes when connecting their Pixel phone to an external display, like a laptop, through a USB Type-C cable, resulting in a desktop-like interface. Android Desktop Mode is rumored to support multitasking, featuring functionalities such as window resizing and rearrangement. Additionally, it may incorporate essential desktop elements, including a system for managing apps, smooth transitions between mobile and desktop interfaces, and various navigation tools. The feature was previously believed to be part of Android 16. In fact, the latest beta update for Android 16 introduced a developer option labeled "Enable desktop experience features." When activated, this capability showcased a standard Android taskbar, options for three-button navigation, and other tools when a Pixel device running this beta was connected to a laptop. However, its launch may be postponed. According to Rahman, Google requires additional time to refine the user interface for this feature, which means it might not accompany Android 16 after all. Instead, it is now projected to be unveiled with the anticipated Android 17, aligned with the next generation of Pixel devices. Earlier reports have indicated that this desktop mode may also feature a taskbar that allows users to pin apps such as Phone, Messages, Camera, and Chrome, along with an app drawer. It might further showcase a list of recently used applications.

Apple AirPods with Built-in Camera to be Launched next Year May 19, 2025 11:57

Reports indicate that Apple plans to refrain from making major enhancements to the AirPods until the year 2026. The company updated its AirPods range last year with the launch of the AirPods 4, which finally introduced active noise cancellation (ANC) to the standard true wireless earbuds. However, the developments for this year might differ. In the upcoming year, it is anticipated that the iPhone manufacturer will unveil a new model featuring AirPods equipped with an infrared (IR) camera. Ming-Chi Kuo, an analyst from TF Securities, provided insights on Apple's plans for the AirPods in a post on X (previously known as Twitter). His analysis suggests that substantial upgrades to the TWS earbuds are unlikely until 2026. At the same time, a refresh of the AirPods Max is expected in the next few years. Kuo has indicated that Apple is working on a lighter variant of the AirPods Max, which could potentially move into mass production by 2027. Beyond updates to current models, the tech company is also expected to launch a new product: AirPods featuring built-in IR cameras. According to Kuo, this new device may also start mass production in the coming year. This aligns with earlier reports that suggested the company is developing AirPods and Apple Watch models that include cameras with functionalities similar to those of smart glasses. Kuo has previously mentioned that these IR cameras may improve the auditory experience. By sensing changes in the surrounding environment, the AirPods could facilitate a wider range of gestures. The integrated camera in these true wireless earbuds is anticipated to support “in-air gesture” controls. Additionally, the device is expected to recognize hand movements. The forthcoming AirPods are also said to provide an enhanced spatial audio experience in conjunction with Apple's Vision Pro spatial headset. For instance, if a user turns their head towards a specific direction, the spatial sound emanating from that source may become more pronounced, creating a more immersive listening experience.

Shreyas Iyer Scripts History in IPL May 19, 2025 11:51

Shreyas Iyer, the captain of Punjab Kings, has once again demonstrated that his previous Indian Premier League (IPL) championship win with Kolkata Knight Riders was not just a stroke of luck. During his tenure with KKR, Iyer was instrumental in guiding the team to last season’s title, although much of the acclaim was directed towards the support team’s efforts. By steering PBKS into the playoffs, he showcased his exceptional leadership abilities, effectively countering the skepticism surrounding his coaching acumen. The recent match against Delhi Capitals on Sunday, which secured Punjab Kings’ playoff spot, also marked a significant milestone for Iyer, making him the first ever captain in IPL's history to lead three different teams, including Delhi Capitals and Kolkata Knight Riders, to the playoffs. Iyer expressed satisfaction with his team’s performance, particularly their resilience when faced with aggressive batting from Rajasthan Royals' top order. His team managed to score 219 runs for five wickets, a challenging total that seemed under threat when RR's Yashasvi Jaiswal and Vaibhav Suryavanshi quickly amassed 76 runs in only 4.5 overs. However, Harpreet Brar broke the partnership by dismissing both openers, allowing Punjab Kings to regain control. Iyer remarked, "The team was highly motivated. We displayed the determination to win regardless of the circumstances. When the opposition plays well, it can affect morale, but Brar has shown remarkable consistency in practice. He came through for us today with an outstanding performance and attitude." The Punjab captain also mentioned that he had sustained a "finger injury," though he was unsure of its severity. "I'm not quite sure what happened. I got hit during practice yesterday, and I’ll need to assess it," he explained. On the other side, Sanju Samson, the captain of the home team, lamented that they failed to maintain the momentum gained during the powerplay. "We should have been able to chase that target given the conditions of the pitch and outfield. With our batting lineup and power hitters, we believed it was achievable. We need to focus on completing our innings," he stated. "With our experienced players, we are doing our best, but luck hasn’t been on our side. Winning the match is our top priority, and we may explore some options with next year in mind." Marco Jansen, the pacer for Punjab Kings, contributed significantly during the latter stages of the match. He shared, "The ball was flying in every direction, and our focus was simply on staying engaged in the game. We needed two, three, or four solid overs to reduce their run rate, and we executed that well, finishing strongly in the end."

Do Women need more Protein in their Late 30s? May 19, 2025 11:35

It is clear that life was significantly easier before we started tracking calories, carbohydrates, fiber, protein, iron, and other nutrients. Nowadays, a simple glance at Instagram or any health-related website can provide a bewildering array of information. Among the nutrients that have become a hot topic on social media, often discussed by numerous 'Instagram doctors,' is protein. This macronutrient is undeniably critical for a variety of bodily functions. It is crucial for the development and repair of tissues, fostering muscle growth and recovery, and sustaining essential bodily functions such as hormone synthesis and immune system efficiency. Despite the considerable attention it receives, studies show that diets in India often fall short in terms of protein intake. This shortfall is particularly evident among Indian women, who typically consume about 13% less protein than men. Research indicates that between 70% to 80% of Indian women do not meet the recommended protein intake, even though their protein needs are higher than those of men. This necessity for protein becomes increasingly vital during perimenopause. Perimenopause is the transitional period leading up to menopause, signaling the conclusion of a woman's reproductive phase. During this stage, hormonal levels can vary widely, leading to a range of physical and emotional challenges, such as irregular menstruation, hot flashes, and mood fluctuations. These hormonal variations also alter dietary requirements. As the basal metabolic rate may decrease, and to support overall health and ward off diseases in subsequent years, a higher intake of protein along with careful management of carbohydrates, blood sugar levels, and sufficient calcium, vitamin D, and B vitamins, becomes essential. As women grow older, they experience a decline in muscle mass and hormonal fluctuations triggered by estrogen, impacting both muscle and bone health as well as metabolic rates. Increasing protein consumption can mitigate these effects by enhancing metabolism and helping maintain muscle and bone density. Protein is fundamental to the structure of every tissue and all hormones in our bodies, including the lining of the gut. A low protein diet can hinder the repair of the gut lining, which may increase women's vulnerability to issues like leaky gut syndrome and inflammation. Adequate protein intake is beneficial for preserving lean muscle, managing weight effectively, and sustaining consistent energy levels. Women in the perimenopausal stage, typically in their late 30s and early 40s, should raise their protein consumption from the typical 0.8 grams per kilogram of body weight to an amount ranging from 1 to 1.2 grams, spread throughout the day to enhance absorption. This guideline was echoed by all the experts we consulted. For instance, a woman weighing 60 kilograms would require approximately 72 to 96 grams of protein each day, particularly if she engages in regular physical activity. In contrast, the original Recommended Dietary Allowance (RDA) advises merely 0.8 grams per kilogram. While protein has garnered significant attention lately, many Indian women still do not meet their needs. A primary factor behind this issue is a lack of understanding regarding protein. It is frequently misrepresented—not intentionally dismissed, but often incorrectly conveyed or underestimated in the context of a well-rounded diet. Protein is categorized as one of the key macronutrients, alongside carbohydrates and fats. Its importance lies in its vital contribution to muscle recovery, the synthesis of hormones and enzymes, immune functions, and the overall well-being of cells. Nonetheless, in India, the average protein consumption remains alarmingly inadequate. Additionally, an excessive intake of protein, especially from supplements and paired with minimal physical activity, may lead to adverse effects. However, the primary concern in India is the insufficient protein intake among women. It is not just that Indian women are falling short in their protein consumption; there is also a lack of emphasis on strength training necessary to build or maintain muscle mass. Protein is often mistakenly seen as a requirement exclusive to bodybuilders and fitness enthusiasts, whereas it is crucial for every single aspect of bodily function. The implications of inadequate protein consumption among women are as follows: - Acceleration of muscle deterioration accompanied by weight gain- Persistent fatigue and low energy levels- Difficulty managing blood sugar levels and increased insulin resistance- Continuous cravings for sugar and mental fogginess- Hormonal discrepancies leading to irregular menstrual cycles Women should aim to obtain protein from nutritious, well-rounded sources instead of depending solely on supplements or heavily processed high-protein products, particularly during the perimenopausal phase. Although protein is finally receiving significant attention, increased awareness does not necessarily lead to proactive changes. For Indian women, especially those nearing or experiencing perimenopause, recognizing and addressing this nutritional deficiency is crucial not only for fitness but also for sustaining long-term health, energy levels, and an enhanced quality of life.

India will not Play or Host Asia Cup 2025 May 19, 2025 11:09

The Board of Control for Cricket in India (BCCI) has made the determination that India will neither participate in nor host the Asia Cup 2025 due to escalating tensions with Pakistan, according to sources who spoke with India Today regarding the increasing geopolitical and military issues in the region. India and Sri Lanka were initially slated to co-host this year's tournament. Reports also indicate that the Women’s Emerging Teams Asia Cup, which was set to occur next month in Sri Lanka, has been called off due to the ongoing conflicts between India and Pakistan. Regarding the Men’s Asia Cup scheduled for September, a conclusive decision will be reached during the forthcoming meeting of the Asian Cricket Council (ACC), which is led by Mohsin Naqvi, the chairman of the Pakistan Cricket Board. Nevertheless, insiders claim that India has already communicated to the ACC its intention to refrain from both playing in and hosting the event. The absence of India's participation raises the likelihood of the Asia Cup being either canceled or completely eliminated. Since Mohsin Naqvi currently chairs the ACC, he will be responsible for any financial repercussions stemming from this situation. This development indicates a significant change in India's stance toward cricketing relations with Pakistan. India's decision to withdraw casts serious uncertainty on the prospects of this year's Asia Cup. The tournament was intended to be conducted in a T20 format at a neutral location, serving as a preparatory event for the 2026 T20 World Cup, featuring five countries: India, Pakistan, Sri Lanka, Afghanistan, and Bangladesh. India is the reigning champion, having secured the title in 2023. A substantial portion of the tournament's financial support comes from Indian sponsors and broadcasters. For the 2024 Asia Cup events, Sony Pictures Networks India (SPNI) has reportedly acquired media rights worth USD 170 million over an eight-year period. The Asia Cup is allotted a 19-day timeframe in September this year, during which at least two matches between India and Pakistan were anticipated, alongside the potential for a final showdown, which would have ensured substantial advertising revenue for broadcasters. In past instances, similar issues prompted the adoption of hybrid formats for multilateral tournaments. The 2023 Asia Cup was nominally hosted by Pakistan; however, all of India's games, including the final, took place exclusively in Sri Lanka. A comparable arrangement was utilized earlier this year during the ICC Champions Trophy, where India played their matches in Dubai rather than traveling to Pakistan. The announcement made on Monday further emphasizes India's ongoing hesitance to engage in bilateral series or any cricketing relations with Pakistan amid prevailing diplomatic tensions.

Potassium can be a Staple in your Diet May 16, 2025 14:53

Potassium is an essential mineral and electrolyte that significantly contributes to the proper functioning of several bodily processes. It plays a vital role in fluid regulation, nerve signaling, and muscular activity. This mineral is plentiful in various foods such as bananas, spinach, avocados, sweet potatoes, and beans. Adequate potassium intake is crucial for maintaining heart health, optimal kidney function, and the overall vitality of cells. When consumed in suitable quantities, potassium offers numerous health benefits. It aids in maintaining the body's electrolyte balance, assists in regulating blood pressure, and facilitates the efficient operation of muscles and nerves. Continue reading to discover why incorporating potassium into your diet is so important. Reasons to include potassium as a fundamental part of your diet Natural regulation of blood pressure: Potassium counters the impact of sodium, a leading factor in elevated blood pressure. By relaxing the walls of blood vessels and encouraging sodium to be expelled through urine, potassium is instrumental in controlling and lowering blood pressure. This makes it an important nutrient for avoiding hypertension and its cardiovascular complications. Promotion of heart health: Consistent potassium intake is crucial for ensuring that heart muscles contract effectively and maintain a steady rhythm. Insufficient potassium levels can interfere with heart functionality, heightening the risk of arrhythmias or even sudden cardiac events. Regular consumption of potassium is linked to a decreased likelihood of strokes and heart disease, which is critical for long-term heart health. Prevention of muscle cramps and weakness: Potassium is essential for the contraction and relaxation of muscles. A deficiency can result in painful cramps, spasms, and overall weakness. Individuals who are athletes or engage in regular physical activity particularly benefit from potassium-rich foods, as they assist in muscle recovery and help avoid cramps during physical exertion. Support for a healthy nervous system: The nervous system requires electrical impulses to facilitate communication between the brain and the rest of the body. Potassium is key in transmitting these signals by preserving the electrochemical balance across cell membranes. Without sufficient potassium, nerve responses can become delayed or erratic, impacting reflexes, coordination, and mental function. Regulation of body fluid levels: Potassium collaborates with sodium to manage the fluid balance within the body. This equilibrium is crucial for ensuring healthy cellular function, effective digestion, and proper blood volume. Regular potassium consumption helps to avert issues such as fluid retention, bloating, and dehydration, particularly during exercise or in hot conditions. Prevention of kidney stones: Foods high in potassium, especially those derived from fruits and vegetables, aid in decreasing the amount of calcium lost through urine. This reduction subsequently lowers the likelihood of developing calcium-based kidney stones. Additionally, potassium promotes the removal of waste and toxins from the body, thereby enhancing kidney health and urinary function over time. Enhancement of bone density: Potassium plays a role in neutralizing acids within the body that can deplete calcium from bones. By safeguarding calcium reserves and improving mineral absorption, potassium fosters the development of stronger, healthier bones. This aspect is especially vital for older individuals who may be at risk for osteoporosis or fractures. Supports regulation of blood sugar levels: Potassium contributes to enhanced insulin sensitivity and the metabolism of glucose. Individuals with diminished potassium levels may face a higher likelihood of developing insulin resistance, thereby elevating their chances of type 2 diabetes. Incorporating foods abundant in potassium can thus help in effectively managing blood sugar levels. A diet that is rich in potassium promotes improved overall physical and mental well-being.

How To Stay Safe From Dengue? May 16, 2025 14:18

As dengue cases continue to rise nationwide, it is increasingly crucial to take preventive measures to avoid mosquito bites and eradicate breeding habitats. In my role as a physician, I encounter numerous patients afflicted with dengue, a condition that can be completely avoided with appropriate precautions. Here are some vital preventive actions based on medical advice to help safeguard you and your family. Below are the recommended safety protocols: Remove Breeding Habitats: Aedes mosquitoes often lay their eggs in clean, standing water. It is essential to empty and clean containers such as buckets, coolers, and flowerpots at least weekly. Ensure that water storage tanks are securely covered. In areas where draining is not possible, consider utilizing larvicides for water bodies. Dress in Protective Garments: Opt for long-sleeved shirts, full-length trousers, and socks, particularly during the times when mosquitoes are most active (early morning and late afternoon). Make sure that children are consistently dressed in protective attire throughout the day. Utilize Repellents and Mosquito Nets: Apply mosquito repellent products that contain DEET or picaridin on exposed skin. When sleeping, especially for children and the elderly, use mosquito nets, even during the daytime. Ensure that windows and doors are fitted with mesh screens to block mosquitoes from entering. Exercise Caution During Peak Activity Hours: The Aedes mosquitoes show heightened activity two hours after dawn and two hours prior to dusk. During these intervals, it’s advisable to remain indoors or take additional protective measures if you need to be outside. Engage in Community Action: Join local cleanup campaigns. Inform the relevant authorities about stagnant water or locations where mosquitoes may be breeding. Recognize Early Symptoms: Keep an eye out for symptoms such as high fever, intense headaches, joint pain, pain behind the eyes, and skin rashes. If you experience any of these signs, seek medical help immediately, as early intervention is vital. Prevention Is Essential: There is currently no specific antiviral treatment available for dengue. The most effective methods to prevent the disease are to maintain good hygiene practices, promote awareness, and control the mosquito population. Dengue prevention extends beyond individual responsibility; it requires a collaborative effort. Consistent small actions can make a significant difference in saving lives.

Huawei Watch 5 With eSIM Connectivity Launched May 16, 2025 14:09

The Huawei Watch 5 made its debut in the UK and a few European nations on Thursday, alongside the introduction of the Watch Fit 4 and Watch Fit 4 Pro. Available in two sizes, 42mm and 46mm, the Watch 5 boasts water resistance ratings of 5ATM and IP69, with a battery life estimated to last up to four and a half days. This smartwatch also features capabilities for Bluetooth calls and eSIM integration. The Huawei Watch Fit 4 range, launching with it, comes with a 1.82-inch AMOLED display and built-in GPS functionality. In the UK, the price for the Huawei Watch 5 starts at £399.99 (approximately ₹45,700) for the 42mm models available in Green and White. The 46mm Black version is similarly priced. On the other hand, the Watch Fit 4 has a retail price of £149.99 (about ₹17,100), while the Watch Fit 4 Pro is set at £249.99 (roughly ₹28,500). Both models are now for sale in the UK and select European regions through the official online store. The 42mm Huawei Watch 5 is offered in colors such as Beige, Green, Gold, and White, whereas the 46mm variant comes in Black, Brown, Purple, and Titanium. The standard model of Watch Fit 4 is available in Black, Grey, Purple, and White, while the Pro version can be found in Black, Blue, and Green. Featuring a 1.38-inch LTPO AMOLED display, the 42mm version provides a resolution of 466 x 466 pixels with a peak brightness of 3,000 nits. In contrast, the 46mm model has a larger 1.5-inch display and is constructed from aerospace-grade titanium, with the smaller version made of 904L stainless steel. Get a real-time fingertip blood oxygen reading by tapping into multi-sensing X-TAP technology. #HUAWEIWatch5 #TaptheNext — Huawei Mobile (@HuaweiMobile) May 15, 2025 In terms of health monitoring, the Huawei Watch 5 includes an ECG, sleep tracking, blood oxygen monitoring, and a heart rate sensor. The watch also has 5 ATM water resistance and meets the IP69 standard for dust and water protection. It supports Bluetooth 5.2, NFC, GPS, and eSIM connectivity. Battery performance for the 42mm model can last up to three days in the standard mode and two days when the Always-On Display (AOD) is active. Conversely, the 46mm model is expected to last up to four and a half days on standard mode and three days in AOD mode. The Huawei Watch Fit 4 series features 1.82-inch AMOLED displays offering a resolution of 480 x 408 pixels, with brightness levels peaking at 2,000 nits for the base model and 3,000 nits for the Pro. Both devices come with a rotating crown and a side button, and they maintain a 5 ATM water resistance rating, while the Pro version also provides an IP6X rating for dust resistance. The Huawei Watch Fit 4 Pro is equipped with an ECG sensor, whereas both models offer heart rate monitoring. Both variants claim up to 10 days of battery life with typical usage, and they feature connectivity options like GPS, Bluetooth 5.2, and NFC.