Search Results On sleep patterns (Page 1 of 4)
sleep patterns (Page 1 of 4)
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Just a 30 minute walk can make a big difference 2024-10-07 14:58:54
Walking is a low-impact exercise program that offers a variety of health benefits. From improving physical health to mental and emotional health, taking a walk every day is a good idea. Walking is a great way to maintain your overall...
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Read MoreOnePlus Watch 3 With 1.5-inch LTPO Display Launched 2025-02-19 16:05:23
The OnePlus Watch 3 made its global debut on Tuesday. This new model enhances the functionalities first seen in the OnePlus Watch 2, which was released in February 2024. Crafted by the Chinese manufacturer, the latest flagship smartwatch features a...
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Read MoreHidden Link Between Cortisol and Sleep 2025-02-20 06:13:00
Sleep is a crucial element of overall well-being, shaped by intricate interactions among hormones and biological cycles. A key player in this mechanism is cortisol, often called the stress hormone. This hormone is essential in managing the sleep-wake rhythm and...
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Read MoreReal Causes And Symptoms Of Mental Illness 2024-10-16 15:15:39
Awareness of mental health has increased significantly in recent years, and for good reason. Mental illnesses such as depression, anxiety and bipolar disorder affect millions of people around the world, and the World Health Organization (WHO) estimates that almost one...
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Read MoreSunset Anxiety is more common than you think 2025-03-05 06:52:17
For some individuals, watching the sunset signifies the conclusion of a fruitful day or the start of a peaceful evening. Conversely, for others, the hours of dusk may elicit feelings of discomfort, anxiety, or unease. This experience, often called ‘sunset...
Keywords: Sunset Anxiety advise, Sunset Anxiety breaking, Sunset Anxiety research, Sunset Anxiety breaking
Read MoreHow air pollution can impact your productivity and focus 2024-11-18 06:44:49
As winter approaches, dangerous air quality is once again prevailing in northern India. According to the report, urban centers were mostly affected and several cities were covered by a thick layer of smog, affecting not only public health but also...
Keywords: Air Pollution Vs Productivity debate, Air Pollution, Air Pollution Vs Productivity news, Air Pollution Vs Productivity research
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