(Image source from: Canva.com)
The wellness industry is always changing, with new superfoods and supplements becoming popular every few months. While there are many trendy ingredients to consider, numerous traditional remedies are slowly making a comeback in our daily lives. From drinks like turmeric lattes to ashwagandha gummies, the resurgence of old practices is noticeable. One particular drink that is trending on social media and among health enthusiasts is Apple Cider Vinegar (ACV) Moringa. Known for its claimed benefits like helping with weight management, better digestion, clearer skin, and stronger immunity, it can be found in forms like fizzy tablets and bottled drinks. However, before opting for a store-bought version, here’s an easy homemade recipe that is not only cheaper but also gives you control over the ingredients in your beverage. If you want to begin your mornings with something healthy, grounding, and mildly energizing, this is a great option to consider. Here is what makes ACV Moringa popular and how you can prepare it at home.
ACV Moringa is a mixture of two nutritious ingredients:
Apple Cider Vinegar (ACV): This is made by fermenting apple juice and contains acetic acid, which might help with digestion, manage blood sugar levels, and support fat burning.
Moringa: This comes from the leaves of the Moringa oleifera tree and is packed with antioxidants, vitamins A, C, and E, as well as minerals like calcium, iron, and magnesium.
Together, they create a low-calorie, nutrient-packed drink that’s easy to make and add to your health routine.
The popularity of ACV Moringa comes from its blend of two well-known yet powerful ingredients. The drink is:
- Simple to make at home
- Less expensive than store-bought options
- Thought to help with digestion, detoxification, skin health, and weight control.
Apple Cider Vinegar (ACV) has been researched for many potential benefits. A study in the British Journal of Medical and Health Sciences noted ACV's properties for reducing obesity, managing diabetes, fighting germs, and providing antioxidants. It might assist in regulating fat levels and enhancing liver function.
Moringa oleifera, commonly known as the "miracle tree," has also been well studied. A research article in the International Journal of Molecular Sciences confirmed its anti-inflammatory and antioxidant properties, with active compounds like flavonoids and alkaloids adding to its health benefits. Together, ACV and moringa may enhance nutrient uptake, metabolic health, and mild detoxification.
ACV Moringa has a rich, earthy flavor with a tangy twist. Moringa adds a hint of grassiness, while ACV gives a sharp and sour taste. The combination may seem strange, especially if you’re trying it for the first time.
To mellow out the flavor:
- Add a bit of honey or jaggery if you’re okay with sugar
- Squeeze in some lemon juice or sprinkle a little cinnamon for a zestier taste
- Use a straw to keep it from touching your teeth directly and minimize aftertaste
- The flavor might require some adjustment, but many people find it easier to enjoy after a few attempts.
